Create An Action-Packed New Year!


First off -> HAPPY NEW YEAR 2017!

Now, before you roll your eyes at yet another lesson about New Year’s resolutions, here are some practical suggestions to help you 1) make realistic goals, 2) plan them logically, and 3) keep yourself on track to meet those goals.

Take a deep breath and smile! The new year is fresh and filled with potential. Whatever unfulfilled dreams you had last year is history. Leave them behind and don’t look back.MH900438811

It’s time to focus on what you want and need going forward. Forget about calling them New Year’s Resolutions. It’s a worn out phrase that’s often linked to failure.

Instead, whatever changes you want to make should be called New Life Goals. Each new year is a golden opportunity to make meaningful life adjustments to create a better personal world. If you’ve read my bio, you’ll know that I’ve had several opportunities to recreate myself. With each one, I’ve had to achieve specific life-changing goals.

MH900430599From those experiences, I’ve learned that deciding on the right New Life Goals can be daunting. You may have one BIG change you wish to make or there may be many small adjustments you’d like to incorporate into your life. The principles of change are the same for both: Plan, Execute, Evaluate, Adjust and Repeat.

*The key word here is REPEAT!*

In order for meaningful change to happen, you must make that change a habit. If it’s a physical change you wish to make, you must get your body used to whatever you want it to do. I’ll use myself as an example. When I’m not writing, I’m passionate about long distance running. I love the sport so much that I ran three full marathons in 57 days this past Fall. Now I volunteer my time training others to become better runners.

In helping others to become better runners, we use training cycles to achieve specific goals, such as running faster or longer distances. We achieve those goals in progressive cycles—called the Microcycle, the Mesocycle and the Macrocycle. But these same principles can apply to other endeavors in your life—no matter whether they are physical or mental changes.

The Microcycle is that initial 5-7 day period when you push yourself to begin that one thing you want to make a part of your life. This is the Planning and Executing part of change.

In running, this is when you actually start training regularly on a track or trail. If you42-15622535 want to lose weight, this is when you start passing up dessert and/or join a health club. If you want to improve your outlook on life, this is when you begin to smile more and attempt to interact better with others. In short, you plan what you want to do and then do it.

The next cycle, the Mesocycle, is a longer period, usually a minimum of three weeks and up to ten weeks. This is the cycle where you attempt to make the change a HABIT. In order for something to become a permanent part of our lives, we must make that thing a routine. We have to make it become so much a part of us that we would miss it if it no longer existed in our lives.

MH900400498This is where you evaluate how the change fits into your life and where you make small adjustments to continue the momentum to achieve that goal. If you want to eat less, stop going out to restaurants and control portions. If you have trouble finding time to go to a health club or scheduling a run, get up earlier or give up evening television.

Adjust your life to achieve your goal rather than adjusting your goal.  Create a new habit and repeat that as often as possible to make it a part of your life.

The Mesocycle is where you begin to embrace the change to achieve your goal. This is where the runner begins to enjoy the run and the dieter begins to dislike unhealthy foods. The longer you consciously think about what you are changing, the more successful you’ll be.

The last cycle is the Macrocycle and it’s the finishing touch that allows you to own your goals permanently. It can extend for months, years or for life. If you’re trying to lose weight and you achieve that goal, this is where you keep the momentum going to maintain that new weight. If you’re trying to improve a relationship with someone, you don’t stop the process when you feel good about each other. You continue to work at the relationship. You continue to repeat whatever you did to achieve a better relationship, or to maintain whatever specific goal you’ve identified.

Meaningful changes in your life happen by identifying goals, incorporatingMH900423646 them into your life and making that specific change a habit—and it’s a continual process. And keeping the momentum going in the Macrocycle is as important as that initial Microcycle step to identify the new goal.

If you’ve identified multiple goals for 2017, you’ve created an extra challenge for yourself. You can achieve all of your goals, but you simply have to work on one before starting another. Prioritize each goal and tackle them one at a time.

Attempting to achieve multiple goals at once can be overwhelming and it sets you up for failure. Achieving meaningful change takes focus. Don’t dilute your effectiveness by focusing on several changes at once.

The important thing to remember is that this is a New Year. The slate is totally clean and you have all year to achieve the goals you’ve identified.

Tackle the one goal that’s most important to you first. Attack it with gusto! Achieve it! Own it! Then move on to the next most important goal. Make them part of your bucket list for 2017!

Thoughts? Comments? I’d love to hear them!

About James J. Murray, Fiction Writer

With experience in both pharmaceutical manufacturing and clinical patient management, medications and their impact on one’s quality of life have been my expertise. My secret passion of murder and mayhem, however, is a whole other matter. I’ve always loved reading murder mysteries and thrillers, and longed to weave such tales of my own. Drawing on my clinical expertise as a pharmacist and my infatuation with the lethal effects of drugs, my tales of murder, mayhem and medicine will have you looking over your shoulder and suspicious of anything in your medicine cabinet.
This entry was posted in A Holiday Wish, A New Year's Greeting, A New Year's Wish, About James J. Murray, About Running, About Writing, Achieving Perfection, Blog Writers, Blogging, Change in the New Year, Changing Your Life in The New Year, Create a Better You, Creating Change in the New Year, Creating New Habits in The New Year, Developing Better Life Skills, Forging a Better Life, Growing As A Writer, Happy New Year, How To Change Bad Habits, How to Create a Better Life, How to Create a More Enjoyable Life, How to Create a More Productive Life, How to Create a More Satisfying Life, How to Implement New Year's Resolutions, How to Make New Year's Resolutions, Ideas for Creating Permanent Change, James J. Murray Blog, Life Skills, Life-Altering Goals, Making Change Permanent, Murder Mayhem and Medicine, New Blog, New Life Goals, New Year's Resolutions, Prescription For Murder Blog, Skills to Create a Better Life, The Writings of James J. Murray and tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

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