Category Archives: Designer Diets

Eat Real Food and Live Longer

The headline would seem to be a no-brainer. Eat real food instead of “junk food” and you’ll likely live longer, or at least have a better quality of life as you age. These days, however, eating real food (i.e.: unprocessed … Continue reading

Posted in About James J. Murray, Added Sugar Content on Food Labels, Blog Writers, Blogging, Chemicals in Our Foods, Cleaning Up The Modern Diet, Deadly Food, Designer Diets, Eating Clean, Fat Content on Labels of Foods, Food Trends, Foods For Health, Foods That Kill, Foods to Prevent Aging, How To Change Bad Habits, James J. Murray Blog, Life-Altering Goals, Murder Mayhem and Medicine, New Blog, New Life Goals, New Research Technology, Prescription For Murder Blog, Skills to Create a Better Life, Ultra-Process Foods and Health, Ultra-Processed Foods and Chronic Diseases, Ultra-Processed Foods and Early Death, Ultra-Processed Foods in Modern Diets | Tagged , , , , , , , , , , , , , , , , , , , , | 2 Comments

Using Bacteria for Weight Control

Since I have a Master’s Degree in Nutrition, I was asked by my running club to give a talk this week to our training teams. The subject is proper nutrition for the long-distance runner. While researching information for that talk, … Continue reading

Posted in About James J. Murray, About Medications/Pharmacy, Baceroidetes Bacteria, Baceroidetes Bacterial Studies, Bacteria and Obesity, Bacteria for Weight Control, Blog Writers, Blogging, Designer Diets, Firmicutes Bacteria, Firmicutes Bacterial Studies, Friendly Bacteria, GI Tract Bacteria and Obesity, Gut Bacteria For Weight Control, Gut Microbiomes and Obesity, Human Enterotypes, Intestinal Bacteria and Obesity, Intestinal Bacteria and Weight Control, Intestinal Microbes and Obesity, Intestinal Microbes and Weight Control, Intestinal Microbes to Control Weight, James J. Murray Blog, New Blog | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | 3 Comments