Category Archives: Life-Altering Goals

Eat Real Food and Live Longer

Posted on April 24, 2019 by James J. Murray, Fiction Writer

The headline would seem to be a no-brainer. Eat real food instead of “junk food” and you’ll likely live longer, or at least have a better quality of life as you age. These days, however, eating real food (i.e.: unprocessed … Continue reading →

Posted in About James J. Murray, Added Sugar Content on Food Labels, Blog Writers, Blogging, Chemicals in Our Foods, Cleaning Up The Modern Diet, Deadly Food, Designer Diets, Eating Clean, Fat Content on Labels of Foods, Food Trends, Foods For Health, Foods That Kill, Foods to Prevent Aging, How To Change Bad Habits, James J. Murray Blog, Life-Altering Goals, Murder Mayhem and Medicine, New Blog, New Life Goals, New Research Technology, Prescription For Murder Blog, Skills to Create a Better Life, Ultra-Process Foods and Health, Ultra-Processed Foods and Chronic Diseases, Ultra-Processed Foods and Early Death, Ultra-Processed Foods in Modern Diets | Tagged , , , , , , , , , , , , , , , , , , , , | 2 Comments

Chasing Old Man Winter in the New Year!

Posted on January 9, 2019 by James J. Murray, Fiction Writer

January, this first month of the new year, always starts off with great hope and promise. Often, however, those feelings of optimism and expectation sour as the weather turns colder and the sun remains behind dark clouds for weeks on … Continue reading →

Posted in A New Year's Greeting, A New Year's Wish, A World of Possibility, About James J. Murray, Achieving Perfection, Being Thankful, Being Thankful Every Day, Being Thankful For Your Life, Blog Writers, Blogging, Categories of Harmful Substances for Humans, Change in the New Year, Changing Your Life in The New Year, Creating Change in the New Year, Creating New Habits in The New Year, Developing Better Life Skills, Failed New Year’s Resolutions, Forging a Better Life, How To Be A Happier Person, How To Become More Optimistic, How To Change Bad Habits, How to Create a Better Life, How to Create a More Enjoyable Life, How to Create a More Productive Life, How to Create a More Satisfying Life, How To Have A Better Winter, How to Implement New Year's Resolutions, Ideas for Creating Permanent Change, James J. Murray Blog, Life Skills, Life-Altering Goals, Making Change Permanent, Meaningful Change in The New Year, Murder Mayhem and Medicine, New Blog, New Life Goals, New Year's Resolutions, Prescription For Murder Blog, SAD, Seasonal Affected Disorder, Skills to Create a Better Life, The Writings of James J. Murray, Winter Blues | Tagged , , , , , , , , , , , , , , , , | 4 Comments

Chasing Away Old Man Winter

Posted on January 24, 2018 by James J. Murray, Fiction Writer

January, this first month of the new year, always starts off with great hope and promise. Often, however, those feelings of optimism and expectation sour as the weather turns colder and the sun remains behind dark clouds for weeks on … Continue reading →

Posted in A World of Possibility, About James J. Murray, Achieving Perfection, Being Thankful Every Day, Being Thankful For Your Life, Blog Writers, Blogging, Change in the New Year, Changing Your Life in The New Year, Creating Change in the New Year, Creating New Habits in The New Year, Developing Better Life Skills, Failed New Year’s Resolutions, Forging a Better Life, How To Be A Happier Person, How To Become More Optimistic, How To Change Bad Habits, How to Create a Better Life, How to Create a More Enjoyable Life, How to Create a More Productive Life, How to Create a More Satisfying Life, How To Have A Better Winter, How to Implement New Year's Resolutions, Ideas for Creating Permanent Change, James J. Murray Blog, Life Skills, Life-Altering Goals, Making Change Permanent, Meaningful Change in The New Year, Murder Mayhem and Medicine, New Blog, New Life Goals, New Year's Resolutions, Prescription For Murder Blog, SAD, Seasonal Affected Disorder, Skills to Create a Better Life, The Writings of James J. Murray, Winter Blues | Tagged , , , , , , , , , , , , , , , , , , , , | 1 Comment

How to Action-Pack the New Year!

Posted on January 3, 2018 by James J. Murray, Fiction Writer

HAPPY NEW YEAR 2018! Now, before you roll your eyes at yet another lesson about New Year’s resolutions, here are some practical suggestions to help you make realistic goals and keep yourself on track to meet those goals. Take a … Continue reading →

Posted in A Holiday Wish, A New Year's Greeting, A New Year's Wish, About James J. Murray, Achieving Perfection, Blog Writers, Blogging, Change in the New Year, Changing Your Life in The New Year, Create a Better You, Creating Change in the New Year, Creating New Habits in The New Year, Developing Better Life Skills, Forging a Better Life, Happy New Year, How To Change Bad Habits, How to Create a Better Life, How to Create a More Enjoyable Life, How to Create a More Productive Life, How to Create a More Satisfying Life, How to Implement New Year's Resolutions, How to Make New Year's Resolutions, Ideas for Creating Permanent Change, James J. Murray Blog, Life Skills, Life-Altering Goals, Making Change Permanent, Murder Mayhem and Medicine, New Blog, New Life Goals, New Year's Resolutions, Prescription For Murder Blog, Skills to Create a Better Life, The Writings of James J. Murray | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

A Thankful Writer!

Posted on November 22, 2017 by James J. Murray, Fiction Writer

Here in the United States it’s Thanksgiving time—Thursday, November 23rd to be exact—and it’s a day of fantastic food feasts, with the bonus of a long holiday weekend ahead. More importantly, it’s a time to reflect on what makes our … Continue reading →

Posted in A Holiday Wish, A Writer's Thanksgiving Blog, About James J. Murray, About Running, About Writing, Being Thankful Every Day, Being Thankful For Your Life, Blog Trends, Blog Writers, Blogging, Developing Writing Skills, Growing As A Writer, Happy Thanksgiving Blog, Holiday Cheer, James J. Murray Blog, Life Skills, Life-Altering Goals, Murder Mayhem and Medicine, New Blog, Prescription For Murder Blog, Special Perks of Being A Writer, Thankful For Being A Writer, Why A Writer Should Be Thankful!, Writing As A Special and Rewarding Career | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Create An Action-Packed New Year!

Posted on January 4, 2017 by James J. Murray, Fiction Writer

First off -> HAPPY NEW YEAR 2017! Now, before you roll your eyes at yet another lesson about New Year’s resolutions, here are some practical suggestions to help you 1) make realistic goals, 2) plan them logically, and 3) keep … Continue reading →

Posted in A Holiday Wish, A New Year's Greeting, A New Year's Wish, About James J. Murray, About Running, About Writing, Achieving Perfection, Blog Writers, Blogging, Change in the New Year, Changing Your Life in The New Year, Create a Better You, Creating Change in the New Year, Creating New Habits in The New Year, Developing Better Life Skills, Forging a Better Life, Growing As A Writer, Happy New Year, How To Change Bad Habits, How to Create a Better Life, How to Create a More Enjoyable Life, How to Create a More Productive Life, How to Create a More Satisfying Life, How to Implement New Year's Resolutions, How to Make New Year's Resolutions, Ideas for Creating Permanent Change, James J. Murray Blog, Life Skills, Life-Altering Goals, Making Change Permanent, Murder Mayhem and Medicine, New Blog, New Life Goals, New Year's Resolutions, Prescription For Murder Blog, Skills to Create a Better Life, The Writings of James J. Murray | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Create An Action-Packed New Year!

Posted on December 31, 2014 by James J. Murray, Fiction Writer

Before you roll your eyes at yet another lesson about New Year’s Resolutions, here are some practical suggestions to help you 1) make realistic goals, 2) plan them logically, and 3) keep yourself on track to meet those goals. First … Continue reading →

Posted in A Holiday Wish, A New Year's Greeting, A New Year's Wish, About James J. Murray, About Running, About Writing, Achieving Perfection, Blog Writers, Blogging, Changing Your Life in The New Year, Creating Change in the New Year, Developing Better Life Skills, Happy Holidays, Happy New Year, Holiday Cheer, How to Create a Better Life, How to Create a More Enjoyable Life, How to Create a More Productive Life, How to Create a More Satisfying Life, How to Implement New Year's Resolutions, How to Make New Year's Resolutions, Life-Altering Goals, Modern Approach to New Year's Resolutions, New Life Goals, New Year's Resolutions, NEW YEAR'S WISH | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 4 Comments

Create An Action-Packed New Year!

Posted on January 8, 2014 by James J. Murray, Fiction Writer

Before you roll your eyes at yet another lesson about New Year’s resolutions, here are some practical suggestions to help you 1) make realistic goals, 2) plan them logically, and 3) keep yourself on track to meet those goals. First … Continue reading →

Posted in About James J. Murray, About Running, About Writing, Achieving Perfection, Changing Your Life in The New Year, Creating Change in the New Year, How to Create a Better Life, How to Create a More Enjoyable Life, How to Create a More Productive Life, How to Create a More Satisfying Life, How to Implement New Year's Resolutions, How to Make New Year's Resolutions, Life-Altering Goals, Modern Approach to New Year's Resolutions, New Life Goals, New Year's Resolutions | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment